YOGA = HEALTH & HEALTH = WEALTH

We provide the Ultimate Health Maintenance System. A Complete Mind-Body Exercise. All Levels Welcome. Beginners to Advanced in All Classes. Get Ready to Sweat and Feel Great!!! We Promise!!!  EST. 2010

CORE26 - AKA ORIGINAL HOT YOGA - BIKRAM YOGA - 26&2 -

This is a set yoga sequence formulated to be an in general tincture to address every system in our bodies. From the physical to the emotional. This is our meat and potatoes yoga class. One size fits all. Very good for healing injuries. THIS IS THE REAL ORIGINAL CLASSIC TRADITIONAL HOT YOGA SERIES THAT IS PRACTICED FOR DECADES AROUND THE WORLD.

VINYASA - A FOREVER EVOLVING YOGA PRACTICE

Where the Core26 is fixed our Vinyasa class is a yoga lab. The class will go over many varying yoga postures

POWER YOGA - FOCUS IS ON BUILDING STRENGTH - FIND THE WEAK SPOTS

Yoga is great but only if you know how to use your strength. Are you going to be healthy and not strong? Nope…There isn’t any other way. There is no point in doing yoga and becoming flimsy. This class is designed to make you use your strength and develop more. Build up some strength equity. We do push-ups, core work, leg exercises and lots of functional movement exercises. You will feel the burn

PLEASE COME CHECK OUT OUR CLASSIC HOT YOGA STUDIO OPEN SINCE 2010

FEEL THE DIFFERENCE WITH OUR STATE-OF-THE-ART FRESH AIR VENTILATION SYSTEM.

OUR YOGA ROOM BREATHES! JUST LIKE WE BREATHE!

ONLINE RESERVATIONS REQUIRED - NO WALK-INS - NO LATE COMERS

The Yoga we offer is a physical (mind/body) exercise in relationship to ourselves. No Machines, Just You, Your Body. From raw power, building muscle (active) to the Nuances of Relaxation, Nervous System (passive). Our approach to Yoga is one focusing on structural integrity. A common misconception is that yoga is about being “flexible”. Yes you will “stretch” in our classes but only when you have developed the strength. Most people need to loosen up (stretch) here and tighten up (strengthen) there. It is balancing act, a sort of checks and balances. There is no point in becoming flimsy. We are confident that after one month of taking our classes that YOU will feel better. No excuses… Do the work and YOU will Feel Better!!