Welcome to Your Health Journey
Classes
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Hot Core 26 Yoga
A powerful, therapeutic practice of 26 postures and two breathing exercises, performed in a heated room. The sequence is designed to work every muscle, joint, and organ—building strength, balance, and flexibility while detoxifying the body through sweat. Each class follows the same sequence, allowing you to track your progress and deepen your practice over time. Perfect for both beginners and experienced yogis.
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Vinyasa Yoga
A dynamic flow where breath and movement come together seamlessly. In Vinyasa, postures are linked in smooth, creative sequences that build heat, strength, balance, and flexibility while keeping the mind calm, focused, grounded, and fully present. No two classes are ever the same, making it a practice that feels fresh, energizing, empowering, restorative, and endlessly adaptable for all levels.
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Power Yoga
An athletic, fast-paced style of yoga that builds strength, stamina, and focus. Power Yoga combines flowing sequences with challenging postures to elevate your heart rate, sculpt lean muscle, and ignite inner energy. Expect a vigorous, sweat-inducing practice that leaves you feeling powerful, centered, and alive. Designed for all levels, with modifications to meet you where you are.
Pricing
Hot Yoga Teacher Training
Transform Your Practice. Step Into Teaching.
With over 25 years of experience in the Bikram Method, we’re excited to guide dedicated students through our 4-Week Hot Core 26 Yoga Intensive Teacher Training. This program is designed for practitioners who are ready to deepen their knowledge, refine their practice, and acquire the tools to lead transformative classes.
Training Schedule
Format: 11 full-series Hot Core 26 (90-minute) classes per week
Hours: Monday–Friday 9 a.m.–9 p.m., Saturday 10 a.m.–1 p.m.
Between modules, students are required to maintain a minimum of 5 practices per week.
What You’ll Learn
Pedagogy & Teaching Technique
Yoga Psychology & Philosophy
Anatomy & Body Mechanics
Practical Teaching Methods & Class Management
And, of course, lots of practice.
Program Details
Investment: $3,000
Early Bird Discount: $250 off
Deposit: $500 (secures your spot and includes our Teaching Outline, which must be memorized before training begins)
Flexibility: If dates don’t fully align, we offer options to make up missed days.
Limited space available.
For more information or to reserve your spot, please contact us today.
About Us
At our studio, every detail is intentional. Our state-of-the-art heating system creates the perfect balance—warmth that opens your body, and airflow that keeps the room fresh and alive. Never stuffy, always vibrant. You’ll walk out not drained, but recharged—clear, strong, and energized.
Yes, the room is heated—and that’s the magic. The heat allows your muscles to release, your body to detoxify through sweat, and your mind to sharpen with focus. The challenge of staying present in the heat is what builds mental resilience. Discipline creates freedom.
Yoga here isn’t about “just stretching.” That’s a misconception. Our postures are designed with strength at the core—strength that leads to real mobility, stability, and structural integrity. Flexibility alone means little without balance and support. Our goal: to make your body not only more open, but more capable.
We welcome everyone—from competitive athletes to seniors, and every stage of life in between. Wherever you are starting, we meet you there. Limitations? We work with them, not against them.
Are our classes difficult? They’re challenging, yes. But that’s where growth happens. Anything worth doing asks for effort. Our classes are designed to be clear, concise, and deeply respectful of your time and energy.
We’ve been guiding students for over 15 years, proudly rooted in this community since 2010.
If you can breathe, you can do yoga. And when you do, your body feels better, your mind feels clearer, and your life opens up.
Do yoga. Feel incredible. Live fully.
Ingrid Ramirez & Sam Lavine
